5 Taboos You Should Break To Lose Belly Fat

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When you're trying to lose belly fat you often find that you try dozens of diets and exercises that promise results but don't deliver.
But don't worry, you really can lose belly fat and have the flat stomach you want. You just have to be aware of some of the 'unspoken' taboos that are going around about the best ways to burn body fat.
1. Put Yourself On A Crash Diet.
The main issue with crash diets is that your body goes into starvation mode and slows down your metabolism to store as much fat as possible because it thinks that no food is available. When you finish the crash diet, any weight lost will most likely go straight back on. Losing belly fat is a gradual process.

You need to plan ahead and keep focused on your goal. With gradual weight loss you'll enjoy the results long term.
2. You Don't Have To Exercise If You Eat Less.
Reducing the amount of high calorie foods you eat is important, but you do need to exercise too. You need to spend at least 30-40 minutes doing exercises, three to five times per week. Remember that if you have weight to lose in other areas of your body, you may lose it there first.

Stomach fat is often the last fat to burn away. So don't give up!
3. If You Exercise Everyday You Can Eat What You Want.
You have to burn more calories than you take in. So if you eat more calories than you are burning, even if you are exercising, you'll put on weight instead of losing it. The simplest way to make sure you're burning more calories than you're eating is to track what you eat and the length of time you spend exercising.

There are many apps for mobile phones and tablet computers. There are also free tracking programs online.
4. Sit Ups and Crunches Are The Best Exercises to Lose Belly Fat.
Crunches and sit-ups will not help you lose belly fat. These exercises work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Once that fat starts burning away it's time to tone those muscles. Tummy toning exercise is also core exercises.

They'll help with good posture, strengthen your back muscles and enhance your stomach muscles.
5. All Foods Are Equal.
There are a lot of foods that claim to be good for a healthy weight loss diet but can actually cause more problems than they solve. Foods with too much sugar and salt lead to bloating, which makes you feel uncomfortable and makes your stomach look larger. Make sure that you eat lots of fruits and vegetables and include whole grains to your daily diet.

A diet rich in fibre will help stop bloating.

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